High Diet App: What It Is, What's Included, and How to Manage Your Subscription

By: Workout World Editorial

Fact checked by: QA Team

Updated on: October 9, 2026

3832

5 min

In this article

What Is the High Diet App?
What Is Included in the High Diet App?
How Does the High Diet Meal Plan Work?
What Does the High Diet App Track?
Do You Need Any Special Equipment for High Diet?
Is the High Diet App Suitable for Beginners?
What Is a High-Protein Diet, and Does It Help With Weight Loss?
How Much Does High Diet Cost?
How Does Billing Work?
How Do You Cancel High Diet?
High Diet Transparency, Billing, and Support
Who Is High Diet For?
Frequently Asked Questions (FAQ)

If you’ve been doing 10,000 steps, Japanese walking won’t feel like a huge effort, just a smarter one.

The High Diet app is a personalized weight-loss app built on a high-protein diet. It delivers a simple, tasty high-protein meal plan shaped around your goals, then backs it up with guided exercises, progress trackers, lifestyle challenges, and nutrition and health guides from experts to keep the weight loss sustainable.

No special ingredients, equipment, or gym membership are needed to follow the plan. Plans start at $14.82, and the exact price you'll pay is displayed clearly before checkout.

Below is a rundown of the plan, the checkout, and the cancellation process, based on High Diet's own site and product information.

What Is the High Diet App?

High Diet is a personalized diet app designed to help you lose weight and keep it off through high-protein nutrition. Rather than handing you a generic weight-loss menu, it builds a high-protein meal plan around you and your goals.

Low-impact exercise, trackers, challenges, and expert guidance come alongside the meal plan, and that combination is what separates it from a recipe blog. Everything works together to help you form healthier habits and manage your weight steadily. Results vary from person to person.

What Is Included in the High Diet App?

The same core features come with every plan, whichever one you choose.

Included In Every Plan

Personalized high-protein meal plan – a meal plan made around your goals, centered on high-protein nutrition that keeps you full and supports weight loss.
Light exercises – hours of guided, low-impact sessions to help you tone up, build strength, and improve your overall health.
Progress tracking – a step counter plus water intake, weight, and fasting trackers, so you can monitor and visualize how you're doing.
Challenges – a hand-selected set of challenges built on small changes that add up over time.
Nutrition and health guides – in-depth guides written by nutrition experts, personal trainers, and psychologists.

How Does the High Diet Meal Plan Work?

Your meal plan is created for you, so the high-protein meals line up with your goals instead of following a fixed weekly menu. That takes away the guesswork of eating more protein, which is often the hardest part for beginners.

The emphasis is on easy high-protein meals that fit a busy schedule. Clear options for breakfast, lunch, dinner, and snacks mean you always know what to eat next, and because protein-rich meals keep you satisfied for longer, cutting back on snacking feels less restrictive.

What Does the High Diet App Track?

All of High Diet's trackers live in one place: a step counter, water intake, weight, and a fasting tracker for intermittent fasting. The app charts them over time, so you see the bigger trend rather than a single day's number.

That matters because many people aren't sure how fasting, walking, and hydration fit into a high-protein plan. With everything tracked side by side, the connection becomes much easier to see.

Do You Need Any Special Equipment for High Diet?

No. High Diet requires no special equipment or gym membership. The exercises are guided, low-impact sessions you can do at home, and the meal plan is built around everyday high-protein foods.

Is the High Diet App Suitable for Beginners?

Yes. High Diet works well if you have no idea where to begin with a high-protein diet or an exercise routine for weight loss. The meal plan tells you what to eat, the guided sessions show you how to move, and the trackers show how you're progressing. No prior experience is needed to get started.

People who already eat plenty of protein will get value from it too. The trackers, challenges, and expert guides add structure and help you stay motivated over the long run.

What Is a High-Protein Diet, and Does It Help With Weight Loss?

A high-protein diet builds meals around protein-rich foods such as eggs, fish, poultry, lean meat, dairy, beans, and lentils. Protein is filling, so you feel satisfied on fewer calories, and it also helps you hold on to muscle while you lose weight.

How much protein you need each day depends on your body size, activity level, and goals, which is why a personalized plan helps. High Diet combines high-protein nutrition with light exercise and step tracking, so the weight comes off through steady habits rather than a crash diet.

How Much Does High Diet Cost?

High Diet plans start at $14.82. The exact price is shown before you pay and depends on the plan you choose, so it may differ from what someone else is quoted.

How Does Billing Work?

High Diet is a paid subscription, so your plan renews automatically unless you cancel first. That keeps your meal plan, exercises, and trackers running without any extra setup on your part.

How Do You Cancel High Diet?

You can cancel High Diet whenever you like. If you signed up on the website, use the Manage Subscription page in the High Diet user portal. If you signed up through the App Store or Google Play, cancel in your phone's subscription settings instead.

Cancel before your next charge to stop the plan from renewing, and you'll keep access until the end of the period you've already paid for. For help with billing or your account, email help@high.diet.

High Diet Transparency, Billing, and Support

The High Diet support team takes care of cancellations, plan changes, billing questions, and account access. If anything on your account looks wrong, send them your account email and purchase details and they'll get it sorted.

Who Is High Diet For?

High Diet suits anyone who wants to lose weight with a high-protein approach and keep the results for good.

Best Fit	What to Keep in Mind
It works especially well if you don't know where to start with high-protein eating or exercise.	The exercises are low-impact by design, so people who train intensely may want to keep their own workouts alongside the plan.
It also suits busy people who need easy high-protein meal ideas.	Meals are home-cooked, so some time in the kitchen is part of the routine.
A good match if you've struggled to track progress or stay motivated long term, or if you're curious how intermittent fasting and walking fit into weight loss, since the fasting tracker and step counter show how both slot into your plan.	As with any plan, the value depends on using it consistently.

Frequently Asked Questions (FAQ)

How much time does following my plan take every day?

Most days take roughly 5-15 minutes. Preparing a high-protein recipe takes about 10 minutes, a light exercise session can be as short as 5 minutes, and logging your steps, water, weight, and fasting takes a minute or two. The plan is built around real, busy life, so you never need to set aside hours to stay on track.

What is the High Diet app?

High Diet is a personalized weight-loss app based on a high-protein diet. It combines a high-protein meal plan, light guided exercises, progress trackers, challenges, and expert guides.

How much does High Diet cost?

High Diet plans start from $14.82. Your exact price is shown before you pay and depends on the plan you choose.

Is High Diet free?

No, it's a paid app, with plans starting from $14.82.

How do I cancel my High Diet subscription?

You can cancel at any time. If you signed up on the website, cancel on the Manage Subscription page in the High Diet user portal; if you signed up through the App Store or Google Play, cancel in your phone's subscription settings. Cancel before your next charge to stop the plan from renewing, and you'll keep access until the end of the period you've already paid for. For help with billing or your account, email help@high.diet.